Practical and theoretical aspects at Starting and Basic levels include:

• Rigging
• Ropework
• Sailing techniques
• Manoeuvres
• Launching and recovery
• Onshore teaching
• Sailing theory and background
• Meteorology
• Man overboard recovery
• Clothing and equipment
• Emergency equipment and precautions

Advanced levels include:

• Seamanship Skills
• Day Sailing
• Sailing with spinnakers
• Introduction to racing